BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs LI HING POMELO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 5
vs
LI HING POMELO: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 80 cal | 370 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 15.9 g | 35.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | LI HING POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | LI HING POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Sodium, Na | 9 MG | 49 MG |