BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 12 nutrient categories
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
vs
APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 15.9 g | 15.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 9 MG | 0 MG |