BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS vs COCONUT CHOCOLATE CHIP ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS: 10
vs
COCONUT CHOCOLATE CHIP ENERGY BAR: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 58.3 g | 63.2 g | |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Choline, total | 75 MG | 0 MG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 5.3 MG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 290 MG | |
| Iron, Fe | 12.5 MG | 2.9 MG | |
| Magnesium, Mg | 33 MG | 118 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 294 MG | |
| Potassium, K | 429 MG | 307 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 83 MG | 250 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |