BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX vs AHOLD
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX wins in 7 out of 10 nutrient categories
BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX: 7
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 38.5 g | 6.7 g | |
| Carbs | 43.6 g | 66.7 g | |
| Fat | 5.1 g | 20 g | |
| Fiber | 12.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 385 MG | 1,333 MG |