BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR wins in 6 out of 12 nutrient categories
BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR: 6
vs
LEMON DATE BARS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 21.1 g | 22.2 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 88 MG | 0 MG |