BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR vs KASHI
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR wins in 7 out of 10 nutrient categories
BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR: 7
vs
KASHI: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 52.6 g | 72.5 g | |
| Fat | 21.1 g | 15 g | |
| Fiber | 12.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA ALMOND ORGANIC OVERNIGHT OAT BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 88 MG | 275 MG |