BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS vs PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER BARS wins in 12 out of 20 nutrient categories
BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 5
vs
PEANUT BUTTER BARS: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 479 cal | |
| Protein | 5 g | 23.9 g | |
| Carbs | 70 g | 38.0 g | |
| Fat | 7.5 g | 26.8 g | |
| Fiber | 8.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 197 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 200 MG | 634 MG | |
| Sodium, Na | 217 MG | 70 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |