BLUEBERRY BAGEL SHOP BAGELS vs WHOLE GRAIN WHITE LARGE SEEDED BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 8 out of 15 nutrient categories
BLUEBERRY BAGEL SHOP BAGELS: 4
vs
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGEL SHOP BAGELS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 284 cal | |
| Protein | 8.6 g | 10.8 g | |
| Carbs | 50.6 g | 52.7 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGEL SHOP BAGELS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGEL SHOP BAGELS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 149 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 74 MG | 135 MG | |
| Sodium, Na | 407 MG | 473 MG |