BLUEBERRY BAGEL SHOP BAGELS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGEL SHOP BAGELS wins in 8 out of 15 nutrient categories
BLUEBERRY BAGEL SHOP BAGELS: 8
vs
SPLIT TOP WHITE ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 50.6 g | 53.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 407 MG | 538 MG |