BLUEBERRY AUSSIE STYLE YOGURT vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY AUSSIE STYLE YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 6
vs
POWERPLANT A COMPLETE BREAKFAST: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 124 cal | 63 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 15.5 g | 7.0 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE STYLE YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 51 MG | 47 MG |