BLUEBERRY AUSSIE STYLE YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 5
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 124 cal | 97 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 15.5 g | 15.0 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 126 MG | 44 MG | |
| Sodium, Na | 51 MG | 44 MG |