BLUEBERRY AUSSIE STYLE YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 8 out of 12 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 8
vs
ORGANIC CULTURED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 128 cal | 106 cal | |
| Protein | 6.2 g | 0.6 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE STYLE YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |