BLUEBERRY AUSSIE STYLE YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 6
vs
LIGHT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 56 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 15.4 g | 7.0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE STYLE YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Sodium, Na | 53 MG | 32 MG |