BLUEBERRY AUSSIE STYLE YOGURT vs 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 8 out of 12 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 8
vs
2% LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 62 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 15.4 g | 7.9 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE STYLE YOGURT | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Sodium, Na | 53 MG | 46 MG |