BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK vs KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK: 5
vs
KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 11.7 g | 9.9 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 4 MG | |
| Sodium, Na | 48 MG | 14 MG |