BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs STROOP WAFELS
Nutrition comparison per 100 g serving
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BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK wins in 7 out of 13 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 7
vs
STROOP WAFELS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 432 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 55.6 g | 64.9 g | |
| Fat | 22.2 g | 18.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | STROOP WAFELS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 250 MG | 243 MG |