BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS
Nutrition comparison per 100 g serving
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BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK wins in 7 out of 12 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 7
vs
CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 469 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 55.6 g | 71.9 g | |
| Fat | 22.2 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 250 MG | 234 MG |