BLUEBERRY APPLE FRUIT & OATS vs FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL wins in 12 out of 18 nutrient categories
BLUEBERRY APPLE FRUIT & OATS: 4
vs
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE FRUIT & OATS | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 395 cal | |
| Protein | 2.0 g | 5.3 g | |
| Carbs | 18.7 g | 89.5 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE FRUIT & OATS | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE FRUIT & OATS | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 54 MG | 184 MG | |
| Sodium, Na | 86 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |