BLUEBERRY vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 6 out of 11 nutrient categories
BLUEBERRY: 4
vs
PULP FREE ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 183 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 13.4 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG |
Minerals
| Mineral | BLUEBERRY | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 102 MG | 717 MG | |
| Sodium, Na | 0 MG | 8 MG |