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BLUEBERRY vs ORANGES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLUEBERRY: 4 vs ORANGES: 4 (2 ties)

Overview

Nutrient	BLUEBERRY	ORANGES	Winner
Calories	55 cal	43 cal
Protein	0.8 g	0.7 g
Carbs	13.4 g	11.4 g
Fat	0.4 g	0.4 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY	ORANGES	Winner
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	102 MG	121 MG
Sodium, Na	0 MG	0 MG	Tie

BLUEBERRY Nutrition Facts ORANGES Nutrition Facts Compare Other Foods

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