BLUEBERRY vs DARK SWEET ORGANIC CHERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 11 nutrient categories
BLUEBERRY: 6
vs
DARK SWEET ORGANIC CHERRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 93 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 13.4 g | 21.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLUEBERRY | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |