BLUEBERRY vs 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY: 5
vs
100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 217 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.4 g | 51.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | BLUEBERRY | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 102 MG | 350 MG | |
| Sodium, Na | 0 MG | 42 MG |