BLUEBERRY vs STRAWBERRY KIWI JUICE COCKTAIL
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 11 nutrient categories
BLUEBERRY: 5
vs
STRAWBERRY KIWI JUICE COCKTAIL: 1
(5 ties)
Overview
| Nutrient | BLUEBERRY | STRAWBERRY KIWI JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | STRAWBERRY KIWI JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 37.5 MG |
Minerals
| Mineral | BLUEBERRY | STRAWBERRY KIWI JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |