BLUEBERRY vs R.W. KNUDSEN
Nutrition comparison per 100 g serving
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R.W. KNUDSEN wins in 4 out of 11 nutrient categories
BLUEBERRY: 3
vs
R.W. KNUDSEN: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 6.2 MG |
Minerals
| Mineral | BLUEBERRY | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 4 MG | 6 MG |