BLUEBERRY vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 7 out of 11 nutrient categories
BLUEBERRY: 3
vs
ORANGE: 7
(1 ties)
Overview
Vitamins
| Vitamin | BLUEBERRY | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 4 MG | 31 MG |