BLUEBERRY AND SWEET LEMON GRANOLA vs FRUIT JUICE SWEETENED WITH OATBRAN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JUICE SWEETENED WITH OATBRAN wins in 8 out of 11 nutrient categories
BLUEBERRY AND SWEET LEMON GRANOLA: 1
vs
FRUIT JUICE SWEETENED WITH OATBRAN: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY AND SWEET LEMON GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND SWEET LEMON GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY AND SWEET LEMON GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 304 MG | 383 MG |