BLUEBERRY AND SWEET LEMON GRANOLA vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ALMOND GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY AND SWEET LEMON GRANOLA: 4
vs
ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY AND SWEET LEMON GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 8.9 g | 14.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND SWEET LEMON GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY AND SWEET LEMON GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 304 MG | 109 MG |