BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO: 5
vs
CRYSTAL GEYSER: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 17.7 g | 12.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |