BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO wins in 5 out of 12 nutrient categories
BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO: 5
vs
100% FRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY AND BERRY LOW FAT YOGURT ON THE GO | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 100 MG | |
| Sodium, Na | 71 MG | 6 MG |