BLUEBERRY ALMOND SOFT BAKED BISCUITS vs GHOST COOKIE
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND SOFT BAKED BISCUITS wins in 11 out of 16 nutrient categories
BLUEBERRY ALMOND SOFT BAKED BISCUITS: 11
vs
GHOST COOKIE: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY ALMOND SOFT BAKED BISCUITS | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 44 g | 77.9 g | |
| Fat | 16 g | 11.6 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND SOFT BAKED BISCUITS | GHOST COOKIE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND SOFT BAKED BISCUITS | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 189 MG |