BLUEBERRY ALMOND SHORTBREAD GRANOLA vs CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
BLUEBERRY ALMOND SHORTBREAD GRANOLA: 3
vs
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND SHORTBREAD GRANOLA | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 378 cal | |
| Protein | 9.7 g | 5.4 g | |
| Carbs | 72.6 g | 83.8 g | |
| Fat | 14.5 g | 4.1 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND SHORTBREAD GRANOLA | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BLUEBERRY ALMOND SHORTBREAD GRANOLA | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 351 MG | |
| Iron, Fe | 2.7 MG | 9.7 MG | |
| Potassium, K | 258 MG | 270 MG | |
| Sodium, Na | 145 MG | 351 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |