BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA wins in 7 out of 11 nutrient categories
BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE: 2
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 20.7 g | 15.3 g | |
| Fat | 4 g | 1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 47 MG | 107 MG | |
| Sodium, Na | 47 MG | 40 MG |