BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 20.7 g | 11.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 119 MG | |
| Sodium, Na | 47 MG | 33 MG |