BLUEBERRY ALMOND CRISP ENERGY BARS vs PROTEIN & FIBER BAR
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BAR wins in 16 out of 23 nutrient categories
BLUEBERRY ALMOND CRISP ENERGY BARS: 5
vs
PROTEIN & FIBER BAR: 16
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CRISP ENERGY BARS | PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 422 cal | |
| Protein | 16.2 g | 22.2 g | |
| Carbs | 63.2 g | 55.6 g | |
| Fat | 8.8 g | 11.1 g | |
| Fiber | 7.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND CRISP ENERGY BARS | PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND CRISP ENERGY BARS | PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 556 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 428 MG | 144 MG | |
| Sodium, Na | 265 MG | 444 MG | |
| Zinc, Zn | 0 MG | 10 MG |