BLUEBERRY ALMOND CEREAL vs PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ALMOND CEREAL: 5
vs
PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CEREAL | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 377 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 77.2 g | 71.0 g | |
| Fat | 7.9 g | 6.5 g | |
| Fiber | 14 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND CEREAL | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY ALMOND CEREAL | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 263 MG | 304 MG | |
| Sodium, Na | 114 MG | 80 MG |