BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS: 5
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 525 cal | |
| Protein | 14 g | 15 g | |
| Carbs | 54 g | 40 g | |
| Fat | 22 g | 37.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 230 MG | 475 MG | |
| Sodium, Na | 300 MG | 338 MG |