BLUEBERRY ACAI GREEK YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY ACAI GREEK YOGURT: 1
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY ACAI GREEK YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 59 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI GREEK YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ACAI GREEK YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |