BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE wins in 6 out of 11 nutrient categories
BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE: 6
vs
DARK SWEET CHERRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 92 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 18.3 g | 67.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 50 MG |