BLUEBERRY 60% CACAO DARK CHOCOLATE vs PECANS HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY 60% CACAO DARK CHOCOLATE: 5
vs
PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY 60% CACAO DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30.4 g | 73.3 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 60% CACAO DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY 60% CACAO DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 22 MG | 0 MG |