BLUEBERRY 60% CACAO DARK CHOCOLATE vs PEANUTS
Nutrition comparison per 100 g serving
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BLUEBERRY 60% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
BLUEBERRY 60% CACAO DARK CHOCOLATE: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY 60% CACAO DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30.4 g | 50 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 60% CACAO DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY 60% CACAO DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 22 MG | 0 MG |