BLUEBERRY 60% CACAO DARK CHOCOLATE vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
BLUEBERRY 60% CACAO DARK CHOCOLATE: 4
vs
MILK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 30.4 g | 20 g | |
| Fiber | 8.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 22 MG | 50 MG |