BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR: 6
vs
WHOLE FOOD NUTRITION BAR: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 44 g | 53.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 420 MG | 350 MG | |
| Sodium, Na | 540 MG | 100 MG |