BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR wins in 6 out of 10 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR: 6
vs
TRAIL MIX SEEDS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 44 g | 65 g | |
| Fat | 10 g | 15 g | |
| Fiber | 4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 420 MG | 225 MG | |
| Sodium, Na | 540 MG | 262 MG |