BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR vs HONEY WAFFLE
Nutrition comparison per 100 g serving
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BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR wins in 9 out of 10 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR: 9
vs
HONEY WAFFLE: 0
(1 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 24 g | 3.3 g | |
| Carbs | 44 g | 70 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 540 MG | 200 MG |