BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR vs CHIA BAR
Nutrition comparison per 100 g serving
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BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR wins in 6 out of 12 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR: 6
vs
CHIA BAR: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 24 g | 12 g | |
| Carbs | 44 g | 56 g | |
| Fat | 10 g | 20 g | |
| Fiber | 4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 540 MG | 180 MG |