BLUEBERRY 3 EGG WHITES FRUITS AND NUTS vs VEGA
Nutrition comparison per 100 g serving
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BLUEBERRY 3 EGG WHITES FRUITS AND NUTS wins in 8 out of 11 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS: 8
vs
VEGA: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | VEGA | Winner |
|---|---|---|---|
| Calories | 360 cal | 476 cal | |
| Protein | 24 g | 11.9 g | |
| Carbs | 44 g | 47.6 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 48 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 540 MG | 190 MG |