BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT vs CHERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT wins in 3 out of 11 nutrient categories
BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT: 3
vs
CHERRY ORIGINAL LOWFAT YOGURT: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8 g | 2.7 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 27 MG | 43 MG |