BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT: 3
vs
APPLE CINNAMON YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 8 g | 2.3 g | |
| Carbs | 9.3 g | 14.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY 2% REDUCED FAT GREEK STRAINED YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 131 MG | |
| Sodium, Na | 27 MG | 35 MG |