BLUEBERRY 1.5% LOWFAT YOGURT vs RASPBERRY GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY GREEK STYLE CULTURED COCONUTMILK wins in 9 out of 12 nutrient categories
BLUEBERRY 1.5% LOWFAT YOGURT: 2
vs
RASPBERRY GREEK STYLE CULTURED COCONUTMILK: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY 1.5% LOWFAT YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 15.9 g | 14.7 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 1.5% LOWFAT YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY 1.5% LOWFAT YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 56 MG | 82 MG |