BLUEBERRY 100% ORGANIC JUICE vs TROPICAL PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY 100% ORGANIC JUICE: 4
vs
TROPICAL PUNCH: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY 100% ORGANIC JUICE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% ORGANIC JUICE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 25 MG |
Minerals
| Mineral | BLUEBERRY 100% ORGANIC JUICE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |